Walnut

Walnuts are very nutritious, with a high energetic value, 662,5-688kcal/100g and, among the vitamins found in walnuts, the most important are those belonging to the group B, among which the folic acid stands out.

The walnut is the fruit of the walnut tree or Persian walnut, although the word ” nut” is also applied in a generic way to all the fruits that have an edible seed in a hard shell.

The walnut is a rounded or ovoid fruit, according to the variety, with a hard and wrinkled shell or mesocarp of reddish-brown colour, that is formed by two valves, divided in two or four sections that contain the kernels or endocarps, of irregular shape, light yellowish colour and covered with a thin brown skin. They occupy almost all the capacity of the fruit and they are the edible part of the walnut. They have a sweet taste that remains in the palate some minutes after their consumption.

The walnut is mainly marketed with shell. The demanding consumer searches for large size walnuts, tasteful, well-dried, with 10% of moisture content and healthy. If they are of small size, they are used to decorticate and the kernel is mainly intended for confectionery. According to the colour of the seed, somewhat pale, and the taste, we distinguish different varieties although they do not all have the same acceptance.

The walnuts with shell are usually preserved for 2 or 3 months. The decorticated ones must be kept in cold rooms in order to slow down the rancidness process; they may last for approximately 6 months. It is also possible to freeze them, with or without shell.